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What is Dance?

Dance is an art form, often classified as a sport, consisting of sequences of body movements with aesthetic and often symbolic value, either improvised or purposefully selected. Dance can be categorized and described by its choreography, by its repertoire of movements, or by its historical period or place of origin.

  • Improved condition of your heart and lungs

  • Increased muscular strength, endurance, and motor fitness

  • Increased aerobic fitness

  • Improved muscle tone and strength

  • Weight management

  • Stronger bones and reduced risk of osteoporosis

  • Better coordination, agility, and flexibility

  • Improved balance and spatial awareness

  • Increased physical confidence

  • Improved mental functioning

  • Improved general and psychological wellbeing

  • Greater self-confidence and self-esteem

  • Better social skills.

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What is Mental Health?

Mental health includes our emotional, psychological, and social well-being which affects how we think, feel and act. 

It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

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Most Common Mental Health topics

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  • Antisocial personality disorder

  • Anxiety disorders (including generalized anxiety, panic disorders, obsessive-compulsive disorder (OCD), phobias, and social anxiety)

  • Attention-deficit hyperactivity disorder (ADHD)

  • Bipolar disorder

  • Borderline Personality Disorder (BPD)

  • Depression

  • Eating disorders (including Anorexia Nervosa, binge eating Disorder, and Bulimia Nervosa)

  • Post-traumatic Stress Disorder (PTSD)

  • Schizophrenia

  • Seasonal affective disorder (SAD)

  • Self-harm

  • Suicide and suicidal behavior

Dance and Mental Health

Dance is not just a form of physical exercise; it is also a powerful tool for enhancing mental well-being. Engaging in dance has been linked to numerous mental health benefits, including stress reduction, mood enhancement, and increased self-esteem. The rhythmic movements and expressive nature of dance can serve as a form of therapy, allowing individuals to release pent-up emotions and express themselves in a non-verbal manner. Moreover, dance has been found to stimulate the production of endorphins, neurotransmitters in the brain that promote feelings of happiness and relaxation. Research has also shown that regular participation in dance classes can help alleviate symptoms of anxiety, depression, and other mood disorders. Additionally, the social aspect of dance can foster a sense of belonging and connection, reducing feelings of loneliness and isolation. Overall, dance provides a holistic approach to improving mental health, offering individuals a fun and creative outlet to manage stress, boost mood, and enhance overall well-being.

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9234256/

https://www.webmd.com/mental-health/mental-benefits-of-dance

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Tips for Coping with Mental Health

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  • Stick to a treatment plan. 

    • Even if you feel better, don’t stop going to therapy or taking medication without a doctor’s guidance. Work with a doctor to safely adjust doses or medication if needed to continue a treatment plan.

  • Keep your primary care physician updated. 

    • Primary care physicians are an important part of long-term management, even if you also see a psychiatrist.

  • Learn about the condition. 

    • Being educated can help you stick to your treatment plan. Education can also help your loved ones be more supportive and compassionate.

  • Practice good self-care. 

    • Control stress with activities such as meditation or tai-chi; eat healthy and exercise; and get enough sleep.

  • Reach out to family and friends. 

    • Maintaining relationships with others is important. In times of crisis or rough spells, reach out to them for support and help.

  • Develop coping skills. 

    • Establishing healthy coping skills can help people deal with stress easier.

  • Get enough sleep. 

    • Good sleep improves your brain performance, mood, and overall health. Consistently poor sleep is associated with anxiety, depression, and other mental health conditions.

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What is Mental Illness?

Mental illness is a group of illnesses that may impact a person's thoughts, perceptions, feelings, and behaviors. These conditions can affect more than just the mind. Mental health issues and illnesses can affect working and personal relationships. 

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Coping with Mental Illness

Just like dealing with mental health: 

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  • Stick to a treatment plan. 

    • Whether its medication , therapy, etc. 

  • Keep your primary care physician updated. 

    • Primary care physicians are an important part of long-term management, even if you also see a psychiatrist.

  • Learn about the condition. 

    • Being educated can help you stick to your treatment plan. Education can also help your loved ones be more supportive and compassionate.

  • Practice good self-care. 

    • Control stress with activities such as meditation or tai-chi; eat healthy and exercise; and get enough sleep.

  • Reach out to family and friends. 

    • Maintaining relationships with others is important. In times of crisis or rough spells, reach out to them for support and help. Also, set boundaries to avoid triggers.

  • Develop coping skills. 

    • Establishing healthy coping skills can help people deal with stress easier.

  • Get enough sleep. 

    • Good sleep improves your brain performance, mood, and overall health. Consistently poor sleep is associated with anxiety, depression, and other mental health conditions.

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